Healing through yoga is about creating an authentic yoga practice. One that heals the mind and body.
Healing the mind and body
The busy mind overthinks and we can refer to as ‘the churning‘. It’s a natural experience and it is the reason yoga practice exists.
Yoga exists to work with the movements of the mind.
The pages ahead offer a source of information, guidance and experience of yoga, as used for healing.
Yoga practice for healing
A simple and consistent yoga practice in your hands, is not only a valuable thing it is beautiful.
Through the practice of yoga you can reach a healthy mind with which to navigate the everyday with grace and purpose.
At the heart of these pages lies a deep commitment to authentic experiences in yoga. The content is lovingly crafted to offer simple yet practical understanding of how yoga can work as a solutions for transformation and healing.
Whether you’re seeking to optimise your well-being, cultivate deeper relationship with the self and others, this blog hopes to be a reliable companion on the journey of self-healing and discovery.
A For Purpose Blog
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